Weigh In record (no journal entry) for 29 March 2023
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107.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 64.30g | Prot: 312.98g | Carbs: 69.01g.
Breakfast: Vitafit Orangensaft, Metzgerfrisch Krustenschinken, Albona Paniermehl, Lidl Minutensteaks, Ehrmann High Protein Chocolate Pudding, Olivenöl, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter. more...
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3860 kcal
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Exercise:
Gym - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fat69toni's Weight History
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