Weigh In record (no journal entry) for 29 March 2023
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83.7 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 50.98g | Prot: 195.20g | Carbs: 121.30g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Frosta Marinierte Fischfilets mit Zucchini und Aubergine, Gutes Land Handkäse, Aldi Datteltomaten, Bon-Ri Express Reis Mexican Art. Dinner: GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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steady weight
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Sebastian486's Weight History
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