Weigh In record (no journal entry) for 29 March 2023
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.67g | Prot: 52.46g | Carbs: 137.12g.
Breakfast: Misura Dolcesenza Mais, Riso e Fiocchi di Farro, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Arance, Exquisa Fresco Cremoso senza Lattosio, Carote, Poiatti Conchiglie Rigate N.36, Fior di Natura Mezze Penne di Farina di Piselli. Dinner: Pane Comune, Pantaleo Olio Extravergine d'oliva , Bonduelle Songino , Sisa Filetti di Merluzzo . Snacks/Other: Green Gardens Camomilla Melatonina, Stuffer Yogurt Magro senza Lattosio Banana, Tisana, Alesto Mandorle. more...
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1484 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, total power crunch display - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Mary94SirioeTyson's Weight History
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