Weigh In record (no journal entry) for 29 March 2023
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 71.36g | Prot: 127.71g | Carbs: 193.46g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Esselunga Pomodori Secchi in Olio di Oliva, Kiwi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Crudo. Dinner: Torta al Cioccolato (senza Glassa), Pane Integrale, Carrefour Speck. Snacks/Other: Misura Biscotti Fibrextra Integrali, Milbona Dessert Proteico al Cioccolato, Coop Cioccolato Fondente Extra. more...
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Losing 1.1 kg a Week
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sad_sadler's Weight History
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