DanielCardenasM's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

75.4 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1415 kcal

Fat: 19.52g | Prot: 225.77g | Carbs: 105.92g. Breakfast: Gut Ponholz Hähnchen Brustfilet, Tomaten, BMS Kreatin, MET-Rx Ultramyosyn Whey, Lowcarbwelt Gten. more...

1714 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Resting - 30 minutes. more...

Gaining 0.4 kg a Week

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DanielCardenasM's Journal, 17 Jan 15

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DanielCardenasM's Weight History