Weigh In record (no journal entry) for 17 January 2015
|
76.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
2506 kcal
|
Fat: 81.19g | Prot: 243.71g | Carbs: 234.09g.
Breakfast: Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Spinach, Parmesan Cheese (Grated), Egg White. Lunch: Quest S'mores Protein Bar. Dinner: Sargento Classic Italian 6 Cheese Cheese, Bertolli Light Garlic Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Zucchini, Mushrooms. Snacks/Other: Sun-Maid Dried Peaches, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|