Weigh In record (no journal entry) for 29 March 2023
|
56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 36.80g | Prot: 44.43g | Carbs: 144.03g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado, Nasi Putih, Perkedel Jagung, Karedok, Indocafe Kopi. Dinner: Tahu Isi, Tempe Goreng Tepung, Sambal Goreng, Ikan Asin, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Indocafe Kopi, Kolak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|