|
Gewogen om 5.31
|
99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 120.82g | Prot: 51.55g | Carbs: 202.56g.
Breakfast: AH Avocado Eetrijp, Johma Pittige Kip Samba Salade, Gwoon Witte Baguette. Lunch: Calvé Pindakaas (20g), Wasa Volkoren Cracker, Pompoensoep. Dinner: Brownie, AH Kaasbroodjes. Snacks/Other: AH Eiersalade met Bieslook, Crackers. more...
|
|
3469 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 2 hours, Teaching - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 6.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|