Weigh In record (no journal entry) for 29 March 2023
|
69.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 55.09g | Prot: 46.78g | Carbs: 147.18g.
Lunch: Bakmi GM Cap Cay Kuah, ABC Saus Sambal , Telur Rebus, Maestro Wijen Sangrai, Sari Roti Roti Gandum, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Teh Manis, Champ Sosis Ayam, Risol Mayo, Silver Queen Almond Milk Chocolate, Silver Queen Almond Milk Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gratiasola57's Weight History
|