Weigh In record (no journal entry) for 28 March 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 57.95g | Prot: 107.39g | Carbs: 76.28g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro), Hortifruti Melancia, Melão Amarelo, Ovo (Inteiro). Dinner: Integralmedica Creatina, Melão Amarelo, Hortifruti Beterraba Crua, Pepino (Descascado), Carne de Vaca Assada, Alface. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Queijo Minas, Integralmedica Whey 3W. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Alesonbastos's Weight History
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