Weigh In record (no journal entry) for 29 March 2023
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72 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.97g | Prot: 125.28g | Carbs: 103.74g.
Breakfast: Сыр Российский, Козье Мясо (Вареная, Жареная), Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Белый Хлеб, Соленья, Вареное Яйцо, Селедка. Dinner: Киви. Snacks/Other: Томатный Сок. more...
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Gaining 0.3 kg a Week
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lisa220887's Weight History
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