Weigh In record (no journal entry) for 28 March 2023
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 31.57g | Prot: 88.33g | Carbs: 205.90g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Oro. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|