Weigh In record (no journal entry) for 10 September 2009
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1715 kcal
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Fat: 65.61g | Prot: 62.86g | Carbs: 229.67g.
Breakfast: orange carrot juice. Lunch: nuts, cream, espresso, french dressing, salad, chicken breast. Dinner: maki, Fresh Salmon Nigiri, shrimp nigiri, tuna nigiri. Snacks/Other: plums, Choco Chunks, almond cookie. more...
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1914 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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