Weigh In record (no journal entry) for 28 March 2023
|
97.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 33.03g | Prot: 139.24g | Carbs: 121.87g.
Breakfast: Banana, Black Skull Whey 100% HD, Molico Leite Desnatado. Lunch: Maçã, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Black Skull Whey 100% HD. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardocs91's Weight History
|