Weigh In record (no journal entry) for 17 January 2015
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117.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1169 kcal
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Fat: 20.49g | Prot: 64.22g | Carbs: 174.20g.
Breakfast: Espresso, Aldi Volles Korn Dunkel, Schinken (Extra mager), Dulano Delikatess Truthahnbrust. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Schuhbecks Schweinegulasch. more...
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Gaining 0.7 kg a Week
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golfdriver911's Weight History
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