Weigh In record (no journal entry) for 28 March 2023
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110 kg
Lost so far: 7.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.47g | Prot: 25.96g | Carbs: 85.37g.
Breakfast: Altapharma Halsbonbons Zuckerfrei, Kaffee mit Milch, Storck Eisbonbons. Lunch: Käse, Mayonnaise, Karotten, Gemischter Salat, Gemischter Salat mit Dressing, Dovgan Adgika. Snacks/Other: Lidl Krakauer, Cappuccino, Elstar. more...
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Losing 1.1 kg a Week
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