Weigh In record (no journal entry) for 25 March 2023
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.45g | Prot: 123.96g | Carbs: 73.70g.
Breakfast: Вареное Яйцо, Boombar Protein Pancake, Parmalat Молоко Безлактозное 1,8%, Pure Protein Whey Protein Шоколадный Пломбир. Lunch: Киви, Вкуснотеево Творог Обезжиренный 0%. Dinner: Маруся Мороженое Пломбир Ванильный без Сахара, Савушкин Продукт Творог Нежный 0%. more...
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Gaining 0.7 kg a Week
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