Weigh In record (no journal entry) for 28 March 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 86.19g | Prot: 123.47g | Carbs: 133.74g.
Breakfast: Dulano Salami Venezia, Milbona Käseaufschnitt, Grafschafter Vollkorn Toast. Lunch: Капучино, Чай с Медом, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Плов со Свининой. Dinner: Milbona Käseaufschnitt, Плов со Свининой. more...
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Losing 0.3 kg a Week
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gym.vic.tory's Weight History
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