Weigh In record (no journal entry) for 28 March 2023
|
95.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 94.59g | Prot: 99.74g | Carbs: 273.17g.
Breakfast: Danone Danio Intenso Stracciatella, Sokołów Parówka z Szynki, Drosed Podlaski Pasztet Drobiowy, Chleb, Jabłko, Mieszko Zozole, Musztarda, Morliny Kiełbasa z Piersi Kurczaka, Biedronka Pyzy Ziemniaczane, McDonald's Shake Czekoladowy (Mala), Kawa Capuccino, McDonald's Frytki (Małe), McDonald's Red Chikker, McDonald's Jalapeno Burger. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|