Weigh In record (no journal entry) for 26 March 2023
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85.0 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 64.24g | Prot: 116.40g | Carbs: 174.95g.
Breakfast: Herta Finesse Putenbrust, Milch 1,5%, Alpenmark Cremia Balance, Spiegelei, Sinnack Protein Brötchen, Coop Trockenfleisch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Birnen, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr, Milch 1,5%. Dinner: Apfel, Lidl Mozzarella Light, Lidl Gehackte Tomaten, Bioland Rinderhackfleisch, Aubergine, Zucchini. Snacks/Other: Wonnemeyer Frischer Blech Kuchenteig, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Bananen, Dornfelder. more...
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Gaining 3.2 kg a Week
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ClausAmmer's Weight History
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