Weigh In record (no journal entry) for 27 March 2023
|
84.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 70.11g | Prot: 119.22g | Carbs: 179.11g.
Breakfast: Château Rahm Mandel, Milch 1,5%. Lunch: Milsani Grießpudding, Punica Fruchtig Rot, Bioland Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Zucchini, Aubergine, Hafermehlbrot. Dinner: Astra Urtyp (Flasche), Wiesgart Apfelsaft Naturtrüb, Erdbeeren, Wiesgart Apfelsaft Naturtrüb, Hafermehlbrot, Schwarzwaldhof Landjäger Beef Edition. Snacks/Other: Dr. Karg Emmentaler Käse Protein-Snack, THE YUM BILTONG FAMILY Biltong, DM Sportness Whey Protein, Crownfield Vollkorn Haferpops, K-Classic Zartbitter-Schokolade. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|