Weigh In record (no journal entry) for 28 March 2023
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.02g | Prot: 54.12g | Carbs: 122.01g.
Breakfast: Butter , Great Value Black Forest Ham, Great Value Sliced Baby Swiss Cheese, Great Value Multi Grain Bread, Great Value Large White Grade A Eggs. Lunch: Great Value 90 Calorie Fiber Brownie, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Kraft Wheat Thins Original. more...
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Losing 1.9 kg a Week
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Bendywva's Weight History
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