Weigh In record (no journal entry) for 28 March 2023
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82.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.50g | Prot: 37.00g | Carbs: 188.80g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Dost Meyveli Yoğurt. Dinner: Közlenmiş Patlıcan, Havuç Tarator, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Migros Muz, Şöbiyet. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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