Weigh In record (no journal entry) for 28 March 2023
|
51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 81.12g | Prot: 66.53g | Carbs: 160.86g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Bob Evans Home Fries, Unsweetened Iced Tea, First Watch Greek Fetish Omelet. Snacks/Other: Cookout Cheese Quesadilla, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|