Weigh In record (no journal entry) for 28 March 2023
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 19.80g | Prot: 50.00g | Carbs: 9.00g.
Lunch: Banvit Piliç Yaprak Döner. Dinner: Polonez Hindi Jambon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr_cbayram's Weight History
|