Fearless...'s Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

70.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

927 kcal

Fat: 39.85g | Prot: 35.93g | Carbs: 106.50g. Breakfast: Badem, Pınar Kefir, Çerezya Kudüs Hurması, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karnabahar Graten, Tarhana Çorbası. more...

1721 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 0.4 kg a Week

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Fearless...'s Journal, 28 Mar 23

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Fearless...'s Weight History