Weigh In record (no journal entry) for 28 March 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 101.52g | Prot: 141.39g | Carbs: 257.31g.
Breakfast: Domatesler, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Karnıyarık, Mantar Çorbası, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Dana Kavurma, Pirinç Pilavı, Zeytinyağı, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Hardline Whey 3Matrix, Mandalina, Migros Muz, Hurma. more...
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Losing 0.3 kg a Week
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Ertugrul Kilic's Weight History
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