Weigh In record (no journal entry) for 28 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 140.00g | Prot: 178.00g | Carbs: 136.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Quarter Pounder Patty. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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