Weigh In record (no journal entry) for 28 March 2023
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 56.90g | Prot: 37.42g | Carbs: 96.51g.
Breakfast: Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter, K-Classic Junge Erbsen mit Möhrchen, Aldi Hähnchenschnitzel, Kaufland Spitzen Langkorn Reis. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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