Weigh In record (no journal entry) for 28 March 2023
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.17g | Prot: 73.93g | Carbs: 205.40g.
Breakfast: Svetia Stevia, Lala Leche Deslactosada Light, Nescafé Decaf sin Cafeína, Agua, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light, My Brand Salsa Buffalo para Alitas, Aguacate, Tomates, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Azúcar, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Snacks/Other: Yoplait Yoghurt Griego con Fresas, Mangos, Plátano, Mezcla de Frutas Secas y Nueces. more...
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2159 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, plancha - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Hipopresivos - 5 minutes. more...
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steady weight
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loredeleal74's Weight History
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