Nastassya Haisionak's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

68 kg Lost so far: 3.2 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2023:

1705 kcal

Fat: 66.69g | Prot: 39.11g | Carbs: 231.86g. Breakfast: Пицца Темпо Рассольник, Драники, Кофе с Молоком. Lunch: Савушкин Йогурт Персик-Манго 2%, Красный Пищевик Зефир Бобруйский Бело-Розовый , Нежино Ананасы Кольца. Dinner: Брестский Мясокомбинат Мясные Подушечки Классические , Спартак Конфеты Аэрофлотские. Snacks/Other: Orion Choco Pie. more...

2235 kcal

Exercise: Тренировка дома - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 5.6 kg a Week

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Nastassya Haisionak's Weight History

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Nastassya Haisionak's Journal, 28 Mar 23

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Nastassya Haisionak's Weight History