Weigh In record (no journal entry) for 28 March 2023
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 29.65g | Prot: 35.32g | Carbs: 237.99g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Pão de Queijo, Café com Açúcar. Lunch: Ruffles Batata Original (Pacote), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Couve Refogada. Dinner: Doce de Leite, Macarrão. Snacks/Other: Banana, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Fortaleza Bolacha Água e Sal. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Breastfeeding - 3 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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rafaelarabelobarbosa's Weight History
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