Weigh In record (no journal entry) for 28 March 2023
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53 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.19g | Prot: 36.85g | Carbs: 85.61g.
Breakfast: Ayam Kecap, Nasi Putih, Sawi Hijau, Uleg Sambal Pedas, Tempe Goreng. Dinner: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Delfi Top. more...
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1642 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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curut lg diet's Weight History
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