Weigh In record (no journal entry) for 28 March 2023
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 29.00g | Prot: 40.79g | Carbs: 251.97g.
Breakfast: Kerupuk Makanan Ringan, Siantar Top Mi Boyki, Kerupuk Putih, Botok, Nasi Putih. Dinner: Alfamart Ikan Pindang, Sayur Bening Bayam, Uleg Sambal Terasi, Botok, Nasi Putih. Snacks/Other: Cilok, Ote-ote. more...
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Losing 0.7 kg a Week
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