Weigh In record (no journal entry) for 28 March 2023
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 87.69g | Prot: 164.44g | Carbs: 294.03g.
Breakfast: Gutes Land Magerquark, Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Granny Smith Äpfel, Fürstenkrone Bunter Rohkostsalat. Dinner: Milbona Käse in Salzlake , King's Crown Tomaten Fein Gehackt, Metzgerfrisch Rinderhackfleisch Light, Sonnenblumenöl, Knoblauch, Zwiebeln, Zucchini, Aldi Parboiled Reis, Rote Paprika. Snacks/Other: Weißwein, Dulano Geflügel-Wiener, Erdbeeren, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2943 kcal
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Exercise:
Shopping - 45 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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