Weigh In record (no journal entry) for 27 March 2023
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.60g | Prot: 99.99g | Carbs: 182.44g.
Breakfast: cafe, Ovo Cozido, Batata Doce Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Batata Doce Cozida. Dinner: Cassini Biscoito de Polvilho, Sadia Mussarela, Bolo de Fubá, Mega Matte Açaí, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Maionese, Pizza com Carne, Pizza de Calabresa. more...
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Losing 3.5 kg a Week
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its_byeol's Weight History
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