Weigh In record (no journal entry) for 28 March 2023
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 8.52g | Prot: 52.97g | Carbs: 68.74g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Dinner: Ikan Salmon, Labu Siam, Pakcoy, Sambal Goreng, POME Apple Cider Vinegar Gummy, Shirataki Nasi, Flimty Flimty Raspberry. Snacks/Other: Udang. more...
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Losing 4.2 kg a Week
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R Isma...'s Weight History
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