Weigh In record (no journal entry) for 28 March 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.28g | Prot: 49.91g | Carbs: 116.16g.
Lunch: Azeite Extra-Virgem, Ovo Cozido, Planta Manteiga, Pão de Mistura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos. Dinner: Nova Açores Queijo Ilha Fatiado, Canja de Galinha, Canja de Galinha. Snacks/Other: Pingo Doce Rissois de Carne no Forno , Banana. more...
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Gaining 0.1 kg a Week
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