Weigh In record (no journal entry) for 17 January 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1916 kcal
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Fat: 69.81g | Prot: 86.91g | Carbs: 229.01g.
Breakfast: Ferrero Küsschen, Rührei, Tomaten, Zwiebeln, Breakfast Coffee, REWE Bäcker Brötchen . Dinner: Ferrero Küsschen, Weißwein, Wirsing, Espresso, Zucker, Kartoffelpüree, Gebackener oder Gebratener Kabeljau, Garnelen. Snacks/Other: Apfelsinen, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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