Weigh In record (no journal entry) for 17 January 2015
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114.8 kg
Lost so far: 89.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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465 kcal
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Fat: 16.36g | Prot: 34.09g | Carbs: 48.10g.
Breakfast: Hormel Dried Beef, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Kraft 2% Milk Singles Sharp Cheddar, Egg. more...
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Gaining 3.9 kg a Week
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cwilcox007's Weight History
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