Weigh In record (no journal entry) for 28 March 2023
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.19g | Prot: 131.54g | Carbs: 178.91g.
Breakfast: Arla Skyr, Milch 1,5%, Lidl Heidelbeeren, Erdbeeren, Bodylab24 Whey Protein Natural Vanille Etc., Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig French Dressing, Combi Gemischter Salat , Bodylab24 Whey Protein Natural Vanille Etc., Ei, Arla Skyr, Kölln Haferflocken. Dinner: Punica Fruchtig Rot, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Bananen, Weider Whey Protein White Spread. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, REWE Bio Reiswaffeln , Fürstenberg Zitrus Radler Alkoholfrei, Coop Trockenfleisch. more...
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Losing 3.1 kg a Week
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ClausAmmer's Weight History
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