Weigh In record (no journal entry) for 28 March 2023
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105.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.88g | Prot: 79.09g | Carbs: 168.51g.
Breakfast: Ei, Kirschtomaten, Goldähren Aufbackbrötchen, Milch 1,5%, Kaffee, Meine Käsetheke Frischkäsezubereitung Schnittlauch. Lunch: Schafskäse, Lidl Gemischter Salat mit Dressing, Meyer Menü Spaghetti Bolognese. Snacks/Other: Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3112 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Joanna HH's Weight History
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