Weigh In record (no journal entry) for 28 March 2023
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113.8 kg
Lost so far: 26.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 23.37g | Prot: 192.18g | Carbs: 176.98g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Dulano Delikatess Hähnchenbrust. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, Erdbeeren, Eiklar. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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Fit4NextLevel's Weight History
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