Weigh In record (no journal entry) for 28 March 2023
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.00g | Prot: 74.24g | Carbs: 150.60g.
Breakfast: Cornetto Integrale, Cappuccino. Lunch: Pane Bianco, Pizzetta Sfoglia, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Branzino. Dinner: Fontina, Maionese, Pane Bianco, Pizzetta Sfoglia, Pizza napoletana. more...
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2032 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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MichiV.1979's Weight History
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