Weigh In record (no journal entry) for 28 March 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 103.35g | Prot: 141.25g | Carbs: 478.11g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Vemondo Vegane Spätzle, Orangen. Snacks/Other: Äpfel, Ben & Jerry's Netflix & Chill‘D, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 0.5 kg a Week
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