Weigh In record (no journal entry) for 28 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 118.91g | Prot: 237.59g | Carbs: 453.54g.
Breakfast: Myprotein Peanut Butter, Mein Veggie Tag Vegane Bio Streichcreme Avocado , Goldähren Landbrot, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Hafer-Drink, K-Classic Kernige Haferflocken, Leinsamen Geschrotet. Lunch: DM Dinkel Waffeln Natur. Dinner: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Olivenöl. more...
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Gaining 0.7 kg a Week
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