mke34's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

95 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1102 kcal

Fat: 43.78g | Prot: 50.04g | Carbs: 127.51g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Kalın Kabuk Peynirli Pizza. more...

2813 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mke34's Journal, 28 Mar 23

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mke34's Weight History