Weigh In record (no journal entry) for 28 March 2023
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72 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 16.35g | Prot: 113.34g | Carbs: 160.66g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Ecor Riso Basmati Bianco, Zucchine Cotte, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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