Надежда711's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

87 kg Lost so far: 7.5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

744 kcal

Fat: 15.66g | Prot: 21.46g | Carbs: 123.71g. Breakfast: Кофе, Кофемашина Латте, Чай с Сахаром. Lunch: Кофе, Сушибокс Поке Веган. Dinner: Чай с Сахаром. Snacks/Other: Голден Яблоко, Махеевъ Джем Лимон с Имбирем, Кофе (Растворимый). more...

139 kcal

Exercise: йога для похудения - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 3.5 kg a Week

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