Weigh In record (no journal entry) for 28 March 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 42.44g | Prot: 95.63g | Carbs: 237.17g.
Breakfast: Pekmez, FitNut Şekersiz Fıstık Ezmesi, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Nuh Ankara Tam Buğday Makarna. Dinner: FitNut Şekersiz Fıstık Ezmesi, Kuru İncir, Hurma, Elma, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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Losing 0.0 kg a Week
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